Barb’s Blog

School, sports, and time management are things that have caused me stress for many years. Now that I’m at the point in my life where I am transitioning from high school to university, my stress levels are higher than ever. The thought of taking a difficult...

Dragonflies have flown the earth for over 300 million years.  They represent our ability to strip away the negativity and limited beliefs that hold us back from overcoming times of hardship and stop us from reaching our goals.  They symbolize happiness, new...

Emotional Freedom Techniques is also known as EFT-Tapping, EFT or Tapping. It is a stress reduction tool.   EFT is a simple self-help tool and a form of acupressure that sends a calming signal to the brain, bringing both mind and body back into balance. It works on...